The Key to Wellness and Weight Loss is Removing What's Holding You Back!
Life starts again... TODAY!
-Elizabeth Colen, IHP
Integrative Health Practitioner
The Key to Wellness and Weight Loss is Removing What's Holding You Back!
Life starts again... TODAY!
-Elizabeth Colen, IHP
Integrative Health Practitioner
Ready to Take Control of Your Health and Thrive?
I’m Elizabeth Colen, and I know how hard it is to balance a demanding career and still feel your best. If stress or low energy is holding you back, I’ve got you.
Let’s get to the root of what’s draining you. With my personalized, holistic approach, you’ll feel energized, focused, and in control again. Ready to thrive? Let’s do this!
As an ambitious woman leading in the boardroom or running your business, you know that peak performance is key to success. But with a packed schedule, constant stress, and competing priorities, it’s easy for your health to take a back seat. That’s where I come in.
It’s time to stop guessing about your health and start knowing. Through personalized F.I.T. ™ Focus Sessions and cutting-edge lab testing, I’ll uncover the root causes of your energy drain, bloating, skin breakouts, digestive issues, or hormone imbalances, so we can craft a program tailored just for you.
There are several ways we can approach this:
F.I.T. ™ Focus wellness solutions
F.I.T. ™ Foundation Package
Reset & Reclaim Your Energy: Experience three personalized F.I.T.™ Focus Sessions designed to align with your goals. Uncover the root causes of your symptoms with a lab test and detox kit. Benefit from customized stress management tools, a tailored bio-individual nutrition plan, supportive community access, and ongoing email support!
F.I.T. ™ Elevate Package
Reach New Levels of Wellness: Dive deeper into your health transformation with six F.I.T.™ Focus Sessions. Reset and replenish with a lab test and detox kit, and track your progress with the BONUS Wellness Planner. Enjoy tailored stress management tools, exclusive community support, and continuous email guidance throughout your journey!
F.I.T. ™ Ultimate Package
Master Your Health: Transform your wellness with twelve F.I.T.™ Focus Sessions, a lab test, and detox kit to reset your body. Plus, enjoy a BONUS Wellness Planner and Ultimate Skincare Kit for that radiant glow. Benefit from personalized nutrition, tailored workout plans, and effective stress management tools, plus community & email support
They all sound amazing! Can I see them all?
My Healthy Goal Planning AI
Introducing a revolutionary tool powered by the F.I.T.™ Method (Focus + Intentional = Transformation), designed specifically for executive women, professionals, and high achievers seeking a clear, strategic approach to wellness in 2026.
This custom AI assistant offers the following features:
Set Aligned Health Goals: Helps users answer the right wellness questions to define their path.
Create Actionable Plans: Breaks down goals into simple daily and weekly steps.
Support Key Wellness Areas: Focuses on weight loss, stress relief, energy, sleep, and healthy aging.
Provide Ongoing Accountability: Delivers 24/7 motivation to keep users on track.
This tool makes wellness accessible and achievable for individuals balancing leadership, business, and life.
Grab your FREE workbook and kickstart your health journey!
This workbook will help you set clear goals, create actionable steps, and track your progress. Whether you want to boost energy, manage stress, or improve overall well-being, it’s your roadmap to a healthier you!
"Elizabeth's workbook was a game-changer! It helped me define my goals and create a clear plan. I finally feel in control of my health!"
~Michelle, Executive Manager
Meet Your Integrative Health Practitioner
Hey there! I’m Elizabeth Colen, an Integrative Health Practitioner dedicated to helping you reclaim your vitality through personalized health solutions that address the root causes of your wellness challenges. Together, we’ll create a tailored roadmap that focuses on deep, transformative changes to nourish your body and soul. I empower you with customized nutrition plans and stress management tools, ensuring you feel energized and ready to thrive. Let’s unlock your full potential and transform your health together—your journey to wellness starts here!
Meet Your Integrative Health Practitioner
Hey there! I’m Elizabeth Colen, an Integrative Health Practitioner dedicated to helping you reclaim your vitality through personalized health solutions that address the root causes of your wellness challenges. Together, we’ll create a tailored roadmap that focuses on deep, transformative changes to nourish your body and soul. I empower you with customized nutrition plans and stress management tools, ensuring you feel energized and ready to thrive. Let’s unlock your full potential and transform your health together—your journey to wellness starts here!
As Seen On:
Elizabeth Colen, CEO of Ms. FitOne Lifestyles, empowers women to achieve lasting wellness through her F.I.T. formula—Focus, Fitness, and Transform. Her coaching and online courses create sustainable physical and mental transformations, helping clients achieve long-term health, confidence, and vitality for a more balanced life.
Elizabeth Colen, also known as Ms. Fit One, is a Certified Life Coach, Nutritionist, and Personal Trainer. As a Health Coach and TV Personality, she appears on ABC, CBS, and NBC, sharing fitness tips. Follow her on Instagram for advice on healthy bodies, beauty products, and mindsets.
Elizabeth Colen, CEO of Ms. FitOne Lifestyles, helps women achieve lasting wellness through her F.I.T. formula—Focus, Fitness, and Transform. Offering online courses and coaching, Elizabeth guides clients toward long-term health, with weight loss as an added bonus. Her approach fosters sustainable lifestyle changes for both physical and mental well-being.
WHAT PEOPLE ARE SAYING
F.I.T.™ Forward: Plan Your 2026 Health Goals
A Free In-Person Workshop to Jumpstart Your Healthiest Year Yet
Are you tired of writing the same wellness goals every year… and never quite hitting them?
If you’re ready for 2026 to be different — this free workshop is for you.
During this hands-on session, you’ll:
✨ Get crystal-clear on what you actually want for your health
✨ Uncover the habits + triggers holding you back
✨ Map out a realistic, aligned plan for 2026
✨ Leave with a simple, doable roadmap you can start using immediately
This workshop is perfect for anyone who keeps saying,
“I’ll start on Monday”… and wants 2026 to finally be THE year.
📅 Saturday, December 13, 2025
🕚 11:00 AM – 12:30 PM EST
📍 Lockstar Locale
4906 N Graham Street
Charlotte, NC 28269
⚠️ Space is limited — registration required.
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